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Counselor Corner

Resources For Our GALES Family

Train Your Brain To Be Kinder Video:
 
 
Family Check-In Form:
 
Information On Random Acts Of Kindness:
 
Children's Mental Health Resources:
 
Supporting Children During Coronavirus (COVID19)
 
Tips For Social Media Safety
 
MCF Support Groups For Parents/Caregivers 
 
Grounding Yourself:
 
 
 
Ways To Handle Negative Thoughts:
 
 
30 Day Mental Challenge:
 
 
Wearing A Mask:
 
 
 
 
 
 
 
 
 Why We Stay Home - Coronavirus Story
 
Insurance Resource:
 
 
Tips for Bedtime Anxiety
 
What to do if this is happening?
1. Ask your child if everything is OK or have a conversation: Try saying, tell me what is wrong, how can I help you fall asleep
2. Create a bedtime routine to follow each night
3. Read books, stories, or get creative and make up silly stories. 
4. Say goodnight -hugs, high fives, tuck child in, kiss on cheek, etc.  Make it your own
5. Stop liquids and snacks at a certain time-certain drinks and foods can create anxiety or can keep your child up late at night. 
6. Get a night light in the bedroom or put a small light on each night
7. Leave the door cracked open
 
 
district home
Galena Elementary School

114 South Main Street
Galena, MD 21635
Phone: 410-810-2510
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